On Saturday, April 29th, BRICK Boston hosted the first annual workout to benefit the New England Wounded Vets, Inc. Over 50 athletes came out to show their support for these amazing heroes. We raised over $2,000 that will directly support five heroic wounded vets.
When you see the WOD (workout of the day) posted on the board at BRICK you might be wondering what all the acronyms mean. If you're ever confused, you can ask a coach, or check out this list...
Rowing is one of the most effective cardio workouts because it uses every part of your body and engages muscles in your legs, core and shoulders. At BRICK Boston, we utilize rowing often in both our B|X and CrossFit classes.
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